Sometimes it is very difficult to lose weight, because it can be associated with the physiological characteristics of a particular person.Many of us periodically promise themselves sincerely and definitely starting a new life.Stop smoking, playing sports, losing weight.We are firmly convinced: it is worth gaining determination - and you can lose 10 kg in a swing.But usually there is quite enthusiasm for a month or two.We all expect instant results and consider cardinal changes in the simplest and most suitable way.Eating a lot at the holiday table, we will console us that from tomorrow it is the most severe diet.
There are other weight loss extremes.In order to reduce weight, disappointed people acquire tons of obesity tablets.They therefore want to lose weight to be ready to spend unimaginable drugs in drugs.But the effect is zero.
We advise you to choose another approach.The use of willpower is like the use of gross force.It is better to be kinder with yourself.But this does not mean that we allow you to consume Thai tablets or to force yourself to sit on a Japanese diet.Just buy a bike and roll on every day.This is not as tiring as the daily race or the fitness center.It is much more important not to start a new life, but make it familiar.Rick a bicycle to work, shop, roll in the weekend in the parks.
The bicycle is the best tool for weight loss
And these are not just words.In 10 minutes, 48 calories are burning.For 10 hours - 1800 calories or 200 g of fat!A minute of cycling - and you lost 5-8 calories.Driving a bicycle at work - It is better to take diets: 300 - 480 calories burn in an hour of driving.Do not let you relax and do not spend at least one day by bicycle - insidious fat in the problems (hips, stomach ...) will immediately begin to postpone.This is placed in the genes.Once the lack of mobility has reported the female body: bankruptcy of crops for fruit and edible roots, there is nothing to collect, it is necessary to prepare for a hunger strike and accumulate fat reserves.Mobility is interpreted as a signal: there is a lot of food, you can burn old reserves.
By the way, cycling contributes to the general healing of the body and is also well reflected in the color of the face.The specialists of beauty centers claim that cycling forms form beautiful hips.
To begin with, you can make twenty minutes protrudes two or three times a week.Every week, the distance increases as much as possible.The effect of weight loss can be improved if from time to time organize high -speed arrivals in a straight line.Select a straight path and gradually increase the speed of movement until it reaches the maximum.Try to resist this speed for as long as possible and only then slows down the pace.The bicycle has one less.While driving, the hips work actively.The load is quite comparable to power.Therefore, you cannot practice a bicycle for several days in a row: the muscles of the hips need an intermediate day of rest.
Obviously you can buy a gym bike and go home, but we will dissolve you.First, not all the groups of muscles that train on a normal bicycle are involved in the operating bikes.Secondly, there is no influx of fresh air and there are no exercises for the development of coordination and maintenance of balance.By the way, today you can find a decent economic bike.Do you know the same effective remedy for weight loss for that type of money?We are not, that's why we guide!
General recommendations for loans:
- Driving only on a useful bike
- Make sure the frame is selected according to your growth
- Correctly set the height of the steering wheel and the saddle
- Your clothes should be comfortable and well protected by bad weather
- After a long pause, gradually accustomed to the bicycle
- When rotating the pedals, monitors the legs: try pressing the pedal not only from top to bottom, but advances the whole path - when the pedal is at the top, press, pushing forward and downwards;When it is below, push it back
- Do not forget to bring a pump, the main keys and tools with you (even if you don't know how to use them, someone will help you)
- If you have deviations for health, consult your doctor
- Reject training during bad weather and unimportant well -being